You hit the gym, eat once a day, cut junk, cut diary even started following a balanced diet for weight loss, but the weight just won’t go.
Naturally, you wonder what you are doing wrong and if you will ever get that beach body that you crave. Well, do not throw in the towel just yet.
Despite the balanced diet, workouts, and weight management programs, you may fail to shed weight due to numerous factors.
Here are 10 possible reasons, which most weight loss guide do not tell you.
1. You are not monitoring your intake.
Do you know how much you are really eating? It is not enough to simply work out. You need to eat the right foods, proteins, and fibers.
Proteins boost your metabolism by 80-100 calories per day. Since they fill you up, you get to eat less, and therefore fewer calories per day.
Similarly, eating more fiber-rich foods gives you a feeling of fullness, which helps you eat less, thereby losing weight.
2. You’re not sleeping enough
People who sleep less have 50% higher risks of obesity. Why? Inadequate sleep slows down your metabolism. When your metabolism isn’t working correctly, the body stores excess energy as fat and you gain instead.
3. You’re Binge Eating
Binge eating is when you rapidly eat lots of food, more than your body needs.
Even if you are binging on healthy food, calories are calories, and they add up with time, keeping you from losing weight.
4. You’re Not Drinking Water
Simple as it looks, drinking water helps with weight loss. Water controls hunger sensations, which enables you to manage your eating. It also increases your metabolism rate by over 30%. Therefore, if you are not drinking enough water, no wonder you are not losing weight.
5. You’re drinking too much
Alcoholic drinks like beers and wines are high in calories, about 7 per gram. So, several drinks a week should add hundreds of calories. If you want to lose weight faster, you may want to drop the glasses for a while.
6. You’re only focused on dieting
Dieting alone can be ineffective in the long run. If you only focus on a balanced diet for weight loss and ignore everyday lifestyle changes like sleeping and exercising, it might not help.
Weight loss comes as a combination of good dietary habits, lifestyle adjustments, and exercise.
7. You are Stressed
When you are stressed, you may have more trouble losing weight. You are most likely to crave unhealthy junk food. You are also likely to sleep less, which slows down your metabolism. In the end, you gain more weight instead.
8. You are on your own
There is only so much you can do by yourself in your weight loss journey. Seeking professional dietary assistance helps.
You might need a doctor or nutritionist to recommend some weight management programs you can adopt. Better still, you could consider using an approved diet course.
9. Skipping Breakfast
Many assume missing breakfast will help you cut calories and lose weight, but that’s not true. In fact, missing breakfast keeps you hungry, and you will either overeat at lunch or end up snacking throughout the day.
Instead, you must be having a fiber-filled or protein-rich breakfast early in the day.
10. Sitting all-day
Maybe you are not moving much. People who spend more time sitting tend to gain even more weight.
You sit in the car, at the office, and on the couch in the evening. All this time could be spent burning calories through activity, but you spend it at rest.
The effects: your body does not burn enough for you to lose weight.
Losing weight requires discipline and dedication. To ensure that your weight loss plans succeed, focus on what you eat and follow these Weight Loss Guide.
Practice meditation and exercise to reduce stress, get enough sleep, and seek professional weight loss management advice when needed.