The Benefits of Walking

It’s no secret that exercise is an important part of your health, but there are so many different types of exercises that it can feel overwhelming, especially if you’re not quite sure which ones will be the most beneficial. The important thing to remember is that you should pick something that you enjoy, otherwise, exercising might feel like a chore. One type of exercise that many people enjoy but often gets overlooked is walking, and in today’s post, we will provide you with five benefits that you can experience by walking.

At Foodology, our mission is to help you live a happy, healthy life. Our unique health and nutrition courses provide you with more information about the food that you’re putting in your body, giving you everything you need to make healthier decisions. On top of that, we also offer a Walk Your Way Thin program where we can provide you with tips and information about how you can lose weight and boost your health just by walking. Explore our website to learn more, and give us a call to get started today!

Benefits of walking infographic

Improve Your Mood

When you exercise, your body releases dopamine and endorphins, which can help you feel happier. Additionally, exercising regularly can also help reduce stress, depression, and anxiety, helping improve your mental health. If you make walking part of your regular routine, you may also start to notice a boost in self-confidence.

Reduce Risk of High Blood Pressure

When you walk, it can help reduce blood vessel stiffness, which helps it flow through the body more easily. As a result, when you walk for about 30 minutes every day, it can help reduce your risk of high blood pressure. In order to experience these benefits, you can either workout all at once, or you can break up your exercise into 10-minute increments throughout the day. Either way, you’ll be able to provide your body with the exercise it needs to stay healthy and lower your blood pressure.

Ease Joint Pain

If you have pain in your joints, exercising may feel like the very last thing you want to do, but exercising regularly, especially if it’s something low-impact such as walking, can actually help ease joint pain. When you walk and exercise the areas where you’re feeling pain, it can actually help lubricate and strengthen the muscles that support those joints. As a result, you may start to feel less pain the more you walk. Additionally, if you’re not experiencing arthritis, walking can actually help prevent it in the future.

Increase Creative Output

Those who have creative jobs may run into instances in which they’re just not feeling very creative, which can hurt their performance at work. However, walking daily can actually increase your creative output. If you’re feeling stuck on a problem or you’re trying to come up with new ideas for a project, consider taking a walk outside to try and clear your head. You may find that when you go for a walk, the ideas start pouring into your head. This is because walking can open a free flow of ideas, as well as provide your brain with a break from trying to come up with an idea or a solution, allowing the ideas to come to you naturally.

Lose Weight

Most people exercise either because they want to improve their health or they want to lose weight, and while walking may not seem like the most conventional way to meet your weight loss goals, it can be extremely effective, especially if you make it a point to walk daily. Walking burns calories, and the amount of calories you burn depends on the walking speed, terrain, distance, and your weight. In addition to helping you burn calories and lose weight, walking can also help prevent weight gain, even if you have weight-promoting genes.

Learn More With Foodology!

At Foodology, we want to provide you with all the tools you need to feel happy and healthy in your own body. Our health and nutrition courses are designed to provide you with more information about what you’re putting inside your body, as well as ways to keep your body healthy, including getting exercise. Whether you’re interested in learning more about food and how to eat a balanced diet, or you want to learn about the benefits of walking and how you can walk your way thin, Foodology is here to help with it all. Explore our website to learn more, and check out our health and nutrition courses today.

We look forward to working with you!

Raymond Brantley