The Beginners Guide to a Balanced Diet

Eating a balanced diet is important for maintaining a healthy lifestyle. A healthy diet includes a variety of nutrient-rich foods that provide the body with the vitamins and minerals it needs to function properly. Although there are many fad diets and quick fixes advertised in the media, there is no single “perfect” diet for everyone. The best way to healthy eating is to create a balanced diet that fits your individual needs and preferences. While there is no one-size-fits-all solution, there are a couple of general principles that can be followed for healthy eating. Read on to learn more and for more assistance with a healthy eating plan, download the Foodology grocery shopping app today!

The Beginners Guide to a Balanced Diet infographic

photo of a variety of healthy foods

Variety

The first step to healthy eating is to make sure that you are consuming a variety of different foods. This means eating foods from different food groups, including fruits and vegetables, lean protein, whole grains, and healthy fats. It is also important to eat a variety of different types within each food group. For example, within the fruit group, you should eat a variety of different colors and types of fruits, such as oranges, strawberries, bananas, and grapes. This will ensure that you are getting all of the essential nutrients your body needs.

photo of a plate with a variety of food groups

Quantity

Another important principle of healthy eating is to make sure that you are consuming the right quantities of each type of food. This means eating the recommended servings from each food group. The USDA recommends that adults consume about 2-3 cups of vegetables per day, 1-2 cups of fruit per day, 6 ounces of grains per day, 5.5 ounces of protein per day, and 3 teaspoons of healthy fats per day. This may seem like a lot, but remember that these recommendations are for an entire day, so you can spread out your intake throughout the day and create your healthy eating plan accordingly.

photo of someones healthy breakfast

Timing

Another thing to consider when creating a healthy diet is timing. This means making sure that you are eating at regular intervals throughout the day and not skipping meals. It is also important to eat breakfast within an hour of waking up and to eat a healthy snack or mini-meal every 3-4 hours. This will help to keep your metabolism going and to avoid overeating later in the day.

photo of a meal plan laying next to fruits and vegetables

Create Your Own Healthy Eating Plan

Now that you know some of the general principles of healthy eating, it’s time to create your own plan. Start by taking inventory of what you usually eat in a day. Make a list of all the foods and drinks you consume, including snacks and desserts. Once you have your list, take a look at the food groups and make sure that you are consuming a variety of different foods. If not, start adding in new foods from each group. Then, take a look at the quantities of each type of food and make sure you are consuming the recommended servings. If not, start reducing or eliminating some of the foods on your list. Lastly, take a look at your eating patterns and make sure that you are eating regularly throughout the day. If not, start planning healthy meals and snacks ahead of time so that you always have something to eat.

Creating a healthy diet can seem daunting, but it doesn’t have to be. By following these general principles and by using the Foodology grocery shopping app, you can easily create a healthy eating plan that fits your individual needs and preferences and keeps you accountable. So what are you waiting for? Download the app today and get started on your healthy eating journey!

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Raymond Brantley

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