The Beginners Guide to a Balanced Diet

Eating a balanced diet is important for maintaining a healthy lifestyle. A healthy diet includes a variety of nutrient-rich foods that provide the body with the vitamins and minerals it needs to function properly. Although there are many fad diets and quick fixes advertised in the media, there is no single “perfect” diet for everyone.…

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How Our Healthy Grocery Shopping Assistant Can Help You

Are you looking to eat healthier, but find grocery shopping and meal planning to be a challenge? If so, you’re not alone. Healthy eating can be difficult to maintain, especially if you don’t have a lot of time or resources. But with the help of our healthy grocery shopping app and assistant at Foodology, you…

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What You Need to Know When Creating a Healthy Eating Plan

We’re on the first month of 2020 and everybody’s still pumped to tick off every item on their list of resolutions for the year. Most of which revolve around the topic of weight loss. Not a  lot of people find it easy to lose weight. While it’s true that you need to move so you…

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Dieting Is More Dangerous Than Obesity Date Published

If your goal is better health and a smaller gut, there’s a better way! Let me first compliment you on your commitment to lose weight and get healthy! Despite gyms are full to overflow, and resolutions to lose weight and get healthy is the number one goal again, people falsely believe that losing weight equals…

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Experts Say the Keto Diet Is Not Effective for Weight Loss

Spring is coming and there are Keto diet advertisements everywhere! You can’t miss them. The high-fat, low-carb diet that caught on and spread quickly, led experts to label it as a fad, while celebrities praised its effectiveness. The Spring brings a flood of plans and promises to help you shed the winter weight. Every health…

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Why Popcorn is Healthiest Snacks To Lose Weight

Snacking is a real threat to weight gain and loss. The right snack can be the difference between gaining and losing weight. Plain popcorn with sea salt can be a game changer. Popcorn helps you lose weight Popcorn is naturally low in fat and calories,” says Caroline West Passerrello, a registered dietitian nutritionist and spokesperson…

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Most Effective Weight Loss Methods or Programs

If you are one of those people who have been trying to lose weight, then you’ve probably tried various weight loss methods. We also bet you’ve signed up for different diet and nutrition courses, only to find that you still haven’t reached your target weight. With unending diet wars and various weight loss methods to…

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Quarantine Weight Gain Mistakes You Are Making

  Gaining a few pounds during the COVID-19 pandemic shouldn’t bother you. What’s more important is that you stay at home, follow a healthy eating plan, and protect yourself from the virus that’s taken hundreds and thousands of lives as of writing. Now, you may think it’s impossible to gain weight at home, but posts…

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Ways to Break Your Bad Eating Habits for Weight Loss

There’s more to putting an end to unhealthy eating habits than following a strict weight loss program and attending diet and nutrition courses. A lot of willpower, exercise, and sleep also comes into play. Here are some quick fixes to help you lose those extra pounds and come up with the perfect diet plan for…

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