Diet Wars – What you Should Eat to Lose Weight

Welcome to Foodology. A completely different weight management program to help you lose weight without going on another fad diet program. Foodology ends dieting forever. Diets are so dangerous that governments should band them. Diet programs are among the leading cause of premature deaths. We examine the madness in our first video lesson on Diet…

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Dieting Is More Dangerous Than Obesity Date Published

If your goal is better health and a smaller gut, there’s a better way! Let me first compliment you on your commitment to lose weight and get healthy! Despite gyms are full to overflow, and resolutions to lose weight and get healthy is the number one goal again, people falsely believe that losing weight equals…

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Experts Say the Keto Diet Is Not Effective for Weight Loss

Spring is coming and there are Keto diet advertisements everywhere! You can’t miss them. The high-fat, low-carb diet that caught on and spread quickly, led experts to label it as a fad, while celebrities praised its effectiveness. The Spring brings a flood of plans and promises to help you shed the winter weight. Every health…

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Most Effective Weight Loss Methods or Programs

If you are one of those people who have been trying to lose weight, then you’ve probably tried various weight loss methods. We also bet you’ve signed up for different diet and nutrition courses, only to find that you still haven’t reached your target weight. With unending diet wars and various weight loss methods to…

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Quarantine Weight Gain Mistakes You Are Making

  Gaining a few pounds during the COVID-19 pandemic shouldn’t bother you. What’s more important is that you stay at home, follow a healthy eating plan, and protect yourself from the virus that’s taken hundreds and thousands of lives as of writing. Now, you may think it’s impossible to gain weight at home, but posts…

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Ways to Break Your Bad Eating Habits for Weight Loss

There’s more to putting an end to unhealthy eating habits than following a strict weight loss program and attending diet and nutrition courses. A lot of willpower, exercise, and sleep also comes into play. Here are some quick fixes to help you lose those extra pounds and come up with the perfect diet plan for…

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