Healthy Lifestyle Tips

Why Popcorn is Healthiest Snacks To Lose Weight

April 29, 2020

Snacking is a real threat to weight gain and loss. The right snack can be the difference between gaining and losing weight. Plain popcorn with sea salt can be a game changer. Popcorn helps you lose weight Popcorn is naturally low in fat and calories,” says Caroline West Passerrello, a registered dietitian nutritionist and spokesperson…

Read More

Most Effective Weight Loss Methods or Programs

April 29, 2020

If you are one of those people who have been trying to lose weight, then you’ve probably tried various weight loss methods. We also bet you’ve signed up for different diet and nutrition courses, only to find that you still haven’t reached your target weight. With unending diet wars and various weight loss methods to…

Read More

Quarantine Weight Gain Mistakes You Are Making

April 29, 2020

  Gaining a few pounds during the COVID-19 pandemic shouldn’t bother you. What’s more important is that you stay at home, follow a healthy eating plan, and protect yourself from the virus that’s taken hundreds and thousands of lives as of writing. Now, you may think it’s impossible to gain weight at home, but posts…

Read More

It’s Time to Make a Change!

April 18, 2020

 It’s easy enough to go out to a restaurant and order a cheeseburger with a side of fries, right? We’ve all been there and done that, and maybe one too many times. But when it comes to ordering a plate of grilled chicken with a side of vegetables, somehow it’s a lot harder to…

Read More

The Rise of Frankenfood

April 2, 2020

The term “Frankenfood” is best known for food that has been genetically modified and Frankenfood is on the rise! The popularity of “Plant-Based” faux meat is on the rise and grocery stores are lining the aisles with the modified food. Companies are cashing in on the billion-dollar industry and the industry can say and do pretty…

Read More

Ways to Break Your Bad Eating Habits for Weight Loss

February 2, 2020

There’s more to putting an end to unhealthy eating habits than following a strict weight loss program and attending diet and nutrition courses. A lot of willpower, exercise, and sleep also comes into play. Here are some quick fixes to help you lose those extra pounds and come up with the perfect diet plan for…

Read More

It’s Easy to Get Caught up in the Holiday Season

January 15, 2020

Happy Holidays! It’s easy to get caught up in the holiday season as the festive atmosphere invites us to “Eat, drink and be merry!” The temptation to indulge in the social events that include exquisite foods and drinks takes hold of our diets. Office parties occur in most workplaces and the temptation to eat — for some…

Read More

Sugar is Destroying Your Diet and Health

January 1, 2020

Did you know the average American consumes almost 152 pounds of sugar in one year? This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! This alarming statistic equates to an average of 42.5 teaspoons of sugar per day and half of that sugar is in candy and breakfast cereal.…

Read More

Health Care Is Bankrupting Our Nation

December 16, 2019

It’s radically sad that food is the leading cause of diseases. Chronic ailments such as heart disease, diabetes and premature death are destroying the American Middle Class. In our continued series on the effects diet has on our health and well-being, let’s explore the financial impact diet has on our pocketbook too! Social insurance spending…

Read More