Healthy Lifestyle Tips

The Role Food Plays in Wellness

April 13, 2022

Food is one of the most important aspects of our lives. It sustains us, provides us with energy, and helps us maintain our health. In order to be at our best, we need to make sure that we are eating the right foods – foods that support our wellness. In this blog post, we will…

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What Makes Foodology LLC Different?

January 4, 2022

You’ve heard of hundreds of “best weight loss plans on the market,” and you may have even tried a few. However, by now you likely know that these plans can’t keep up with the claims they make, leaving you disappointed after spending your precious time and money. At Foodology, we do things differently to ensure…

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4 Important Reasons To Lose Weight

October 8, 2021

Getting Healthy Just Got Easier Unchecked obesity is so rampant in America, but more people are becoming aware of the dangers of excessive weight. Each year, Americans spend about $40 billion on weight loss programs, books, and products. At Foodology, we encourage people to work towards their weight target for these four reasons. Reverse Diabetes…

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4 Reasons Why Calories Are Vital In Your Healthy Eating Journey

August 16, 2021

Wellness Begins With Food! You don’t have to be afraid of calories during your weight loss journey! In fact, wellness begins with food — the right food. Foods that promote body efficiency and nurture growth, rather than empty calories that lead to obesity. In today’s blog, we’re covering the connection between calories and health, and…

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Common Misconceptions About Calories

June 23, 2021

Calories are something that everyone knows about, regardless of whether or not you’re currently on a diet or following a weight loss plan. Whenever you buy food, the calories are listed somewhere on the packaging, and when you start a weight loss program, you’re often told that calories play a large role in how much…

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The Benefits of Walking

April 30, 2021

It’s no secret that exercise is an important part of your health, but there are so many different types of exercises that it can feel overwhelming, especially if you’re not quite sure which ones will be the most beneficial. The important thing to remember is that you should pick something that you enjoy, otherwise, exercising…

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Tips for Staying Motivated to Exercise

April 12, 2021

We all know that there are times when finding the motivation to hit the gym or go for a run is just impossible. Perhaps you took a short break from exercising and now you’re ready to get back to it, but you just can’t find the motivation to do so, or maybe you’re trying to…

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Myths About Working Out

March 4, 2021

It’s no secret that working out and getting exercise is an essential part of losing weight, but there seems to be a disconnect between best practices for working out and what actually works. As you can imagine, not knowing what works and what doesn’t can lead to confusion and frustration, especially if people aren’t seeing…

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How to Stay Healthy While Working From Home

February 2, 2021

It’s no secret that 2020 turned the world upside down, and because of that, you may not have prioritized your health the way you should have. Now that 2021 has arrived, you may find yourself still working at home, but ready to kickstart the new year by building a new health-conscious routine. Unfortunately, working from…

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The Health Benefits of Peas & Carrots

December 29, 2020

Winter joins new vegetables which taste great as well as stuffed with fundamental supplements which are needed by the body. One can accomplish great Health in winter by eating fitting vegetables. Winter is that season in which the body should be more solid to battle against germs. Regardless of whether you are a vegan or…

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