Healthy Lifestyle Tips
How Foodology Makes Weight Loss Simple
All Healthy Lifestyle Tips
Most Effective Weight Loss Methods or Programs
If you are one of those people who have been trying to lose weight, then you’ve probably tried various weight loss methods. We also bet you’ve signed up for different diet and nutrition courses, only to find that you still haven’t reached your target weight. With...
Quarantine Weight Gain Mistakes You Are Making
Gaining a few pounds during the COVID-19 pandemic shouldn’t bother you. What’s more important is that you stay at home, follow a healthy eating plan, and protect yourself from the virus that’s taken hundreds and thousands of lives as of writing. Now, you may think...
It’s Time to Make a Change!
It’s easy enough to go out to a restaurant and order a cheeseburger with a side of fries, right? We’ve all been there and done that, and maybe one too many times. But when it comes to ordering a plate of grilled chicken with a side of vegetables, somehow it’s a lot...
The Rise of Frankenfood
The term “Frankenfood” is best known for food that has been genetically modified and Frankenfood is on the rise! The popularity of “Plant-Based” faux meat is on the rise and grocery stores are lining the aisles with the modified food. Companies are cashing in on the...
Ways to Break Your Bad Eating Habits for Weight Loss
There's more to putting an end to unhealthy eating habits than following a strict weight loss program and attending diet and nutrition courses. A lot of willpower, exercise, and sleep also comes into play. Here are some quick fixes to help you lose those...
It’s Easy to Get Caught up in the Holiday Season
Happy Holidays! It’s easy to get caught up in the holiday season as the festive atmosphere invites us to “Eat, drink and be merry!” The temptation to indulge in the social events that include exquisite foods and drinks takes hold of our diets. Office parties occur in...
Sugar is Destroying Your Diet and Health
Did you know the average American consumes almost 152 pounds of sugar in one year? This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! This alarming statistic equates to an average of 42.5 teaspoons of sugar per day and half of that sugar is in candy...
Health Care Is Bankrupting Our Nation
It’s radically sad that food is the leading cause of diseases. Chronic ailments such as heart disease, diabetes and premature death are destroying the American Middle Class. In our continued series on the effects diet has on our health and well-being, let’s explore...