Healthy Lifestyle Tips

Unhealthy Relationships With Food

August 31, 2022

Do you often find yourself feeling guilty after eating? Do you feel like you can’t control what or how much you eat? If so, then you may be struggling with an unhealthy relationship with food. An unhealthy relationship with food is a very common issue, and it can have serious consequences for your health and…

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The Beginners Guide to a Balanced Diet

August 24, 2022

Eating a balanced diet is important for maintaining a healthy lifestyle. A healthy diet includes a variety of nutrient-rich foods that provide the body with the vitamins and minerals it needs to function properly. Although there are many fad diets and quick fixes advertised in the media, there is no single “perfect” diet for everyone.…

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How Our Healthy Grocery Shopping Assistant Can Help You

August 24, 2022

Are you looking to eat healthier, but find grocery shopping and meal planning to be a challenge? If so, you’re not alone. Healthy eating can be difficult to maintain, especially if you don’t have a lot of time or resources. But with the help of our healthy grocery shopping app and assistant at Foodology, you…

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4 Benefits of Meal Planning With Foodology’s Mobile App

July 27, 2022

We hear it all the time: “I don’t have time to meal plan.” “I don’t know what to make.” “I’m too tired to cook.” “Eating healthy is too expensive.” The excuses are endless. But the truth is, meal planning is essential to leading a healthy lifestyle — and it doesn’t have to be time-consuming or…

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Make Your Grocery Shopping Easier With These Four Tips

July 27, 2022

Grocery shopping can be a pain, especially if you’re trying to eat healthier. From trying to decipher which foods are actually healthy for you to struggling with portion control, it can be hard to make the right choices when you’re grocery shopping. But there are some things you can do to take the guesswork out…

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How Our Calorie Counter Will Help You Lose Weight

July 27, 2022

Whether you’re trying to lose weight or want to prioritize healthy eating, it’s important to have a plan and tools that will help you along the way. But we know that diet plans and making changes to your eating habits can be difficult, and it’s easy to fall off the wagon if you don’t have…

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How Foodology Makes Weight Loss Simple

April 14, 2022

Losing weight and being healthy is difficult for a great many people in the United States. While there are a lot of reasons for this, it really all comes down to the food that we eat. At Foodology, we know that Wellness Begins With Food, which is why we have developed a number of courses…

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4 Questions To Ask About Diet And Exercise Plans

April 14, 2022

When it comes to diet and exercise plans, there are a lot of them out there. How do you know which one is right for you? And more importantly, how do you know that the plan you choose will help you achieve your goals? In this blog post, we will discuss four questions to ask…

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4 Ways Food Affects Your Metabolism

April 14, 2022

Do you ever wonder why some people can eat whatever they want and never gain a pound, while others seem to gain weight just by looking at food? The answer lies in your metabolism. Your metabolism is the process that your body uses to convert the food you eat into energy. There are many things…

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4 Foods That Can Help With Weight Loss

April 13, 2022

There are so many weight loss programs out there, which can make it hard to figure out which one is best for you. But when it comes down to it, one of the best ways to start losing weight is by changing your diet. Foodology is the premier diet and exercise program, and our Eat…

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