Healthy Lifestyle Tips

The Path to Lasting Weight Loss: Why Coaching Beats Prescription Drugs

October 10, 2023

In a world where quick fixes and instant gratification often take center stage, the journey towards lasting weight loss can be a challenging one. Many individuals grappling with excess weight may consider the allure of prescription drugs as a shortcut to shedding pounds. However, there’s a better way – a path that prioritizes health, education,…

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Employee Wellness Program

Request Your Employer To Sponsor Your Healthy Nutrition Program

March 10, 2023

Most companies know the value of healthy employees. They work harder, miss less work, and are happier to be around. We’ve made it very easy to ask your employer to help you on your new  journey. Simply copy and paste this email and with a few tweaks, you have a great case to get financial…

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4 Tips for Building a Balanced Shopping List

December 16, 2022

Making a nutritional diet plan is a proud accomplishment. The next important step is sticking to your eating plan when shopping for items. With so many temptations and unhealthy foods, making the right choices when grocery shopping can be difficult. Foodology is here to provide a few essential tips you can use to make sure…

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How a Diet and Exercise Plan Is the Fastest Route to Lose Weight

December 14, 2022

When it comes to effective weight loss methods, there is no one-size-fits-all solution. However, a healthy diet and exercise plan is the fastest route to achieving your weight loss goals. Healthy eating habits can help you shed pounds quickly while providing your body with the nutrients it needs to function correctly. You might be struggling…

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4 Important Things to Consider When Starting a Wellness Plan

December 12, 2022

Starting a wellness plan can be a great way to improve your overall health and quality of life. However, there are a few essential things to keep in mind when getting started. Foodology talks about the four things to consider when creating a wellness plan. Download our app today! Answering these questions can help you…

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4 Tips for Meal Planning Success

December 6, 2022

Meal planning plays a vital role for anyone trying to eat a healthy diet. It can be tough to know where to start, but Foodology is here to provide you with four tips to help you create a successful meal plan that fits your lifestyle and dietary needs. Start using the healthy Foodology mobile app today…

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Unhealthy Relationships With Food

August 31, 2022

Do you often find yourself feeling guilty after eating? Do you feel like you can’t control what or how much you eat? If so, then you may be struggling with an unhealthy relationship with food. An unhealthy relationship with food is a very common issue, and it can have serious consequences for your health and…

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The Beginners Guide to a Balanced Diet

August 24, 2022

Eating a balanced diet is important for maintaining a healthy lifestyle. A healthy diet includes a variety of nutrient-rich foods that provide the body with the vitamins and minerals it needs to function properly. Although there are many fad diets and quick fixes advertised in the media, there is no single “perfect” diet for everyone.…

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How Our Healthy Grocery Shopping Assistant Can Help You

August 24, 2022

Are you looking to eat healthier, but find grocery shopping and meal planning to be a challenge? If so, you’re not alone. Healthy eating can be difficult to maintain, especially if you don’t have a lot of time or resources. But with the help of our healthy grocery shopping app and assistant at Foodology, you…

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4 Benefits of Meal Planning With Foodology’s Mobile App

July 27, 2022

We hear it all the time: “I don’t have time to meal plan.” “I don’t know what to make.” “I’m too tired to cook.” “Eating healthy is too expensive.” The excuses are endless. But the truth is, meal planning is essential to leading a healthy lifestyle — and it doesn’t have to be time-consuming or…

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