Request Your Employer To Sponsor Your Healthy Nutrition Program
Most companies know the value of healthy employees. They work harder, miss less work, and are happier to be around. We’ve made it very easy to ask your employer to help you on your new journey. Simply copy and paste this email and with a few tweaks, you have a great case to get financial…
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4 Tips for Building a Balanced Shopping List
Making a nutritional diet plan is a proud accomplishment. The next important step is sticking to your eating plan when shopping for items. With so many temptations and unhealthy foods, making the right choices when grocery shopping can be difficult. Foodology is here to provide a few essential tips you can use to make sure…
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How a Diet and Exercise Plan Is the Fastest Route to Lose Weight
When it comes to effective weight loss methods, there is no one-size-fits-all solution. However, a healthy diet and exercise plan is the fastest route to achieving your weight loss goals. Healthy eating habits can help you shed pounds quickly while providing your body with the nutrients it needs to function correctly. You might be struggling…
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4 Important Things to Consider When Starting a Wellness Plan
Starting a wellness plan can be a great way to improve your overall health and quality of life. However, there are a few essential things to keep in mind when getting started. Foodology talks about the four things to consider when creating a wellness plan. Download our app today! Answering these questions can help you…
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4 Tips for Meal Planning Success
Meal planning plays a vital role for anyone trying to eat a healthy diet. It can be tough to know where to start, but Foodology is here to provide you with four tips to help you create a successful meal plan that fits your lifestyle and dietary needs. Start using the healthy Foodology mobile app today…
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Unhealthy Relationships With Food
Do you often find yourself feeling guilty after eating? Do you feel like you can’t control what or how much you eat? If so, then you may be struggling with an unhealthy relationship with food. An unhealthy relationship with food is a very common issue, and it can have serious consequences for your health and…
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The Beginners Guide to a Balanced Diet
Eating a balanced diet is important for maintaining a healthy lifestyle. A healthy diet includes a variety of nutrient-rich foods that provide the body with the vitamins and minerals it needs to function properly. Although there are many fad diets and quick fixes advertised in the media, there is no single “perfect” diet for everyone.…
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How Our Healthy Grocery Shopping Assistant Can Help You
Are you looking to eat healthier, but find grocery shopping and meal planning to be a challenge? If so, you’re not alone. Healthy eating can be difficult to maintain, especially if you don’t have a lot of time or resources. But with the help of our healthy grocery shopping app and assistant at Foodology, you…
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4 Benefits of Meal Planning With Foodology’s Mobile App
We hear it all the time: “I don’t have time to meal plan.” “I don’t know what to make.” “I’m too tired to cook.” “Eating healthy is too expensive.” The excuses are endless. But the truth is, meal planning is essential to leading a healthy lifestyle — and it doesn’t have to be time-consuming or…
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Make Your Grocery Shopping Easier With These Four Tips
Grocery shopping can be a pain, especially if you’re trying to eat healthier. From trying to decipher which foods are actually healthy for you to struggling with portion control, it can be hard to make the right choices when you’re grocery shopping. But there are some things you can do to take the guesswork out…
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