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Grocery shopping can be a pain, especially if you’re trying to eat healthier. From trying to decipher which foods are actually healthy for you to struggling with portion control, it can be hard to make the right choices when you’re grocery shopping. But there are some things you can do to take the guesswork out…

Losing weight and being healthy is difficult for a great many people in the United States. While there are a lot of reasons for this, it really all comes down to the food that we eat. At Foodology, we know that Wellness Begins With Food, which is why we have developed a number of courses…

When it comes to diet and exercise plans, there are a lot of them out there. How do you know which one is right for you? And more importantly, how do you know that the plan you choose will help you achieve your goals? In this blog post, we will discuss four questions to ask…

Do you ever wonder why some people can eat whatever they want and never gain a pound, while others seem to gain weight just by looking at food? The answer lies in your metabolism. Your metabolism is the process that your body uses to convert the food you eat into energy. There are many things…

There are so many weight loss programs out there, which can make it hard to figure out which one is best for you. But when it comes down to it, one of the best ways to start losing weight is by changing your diet. Foodology is the premier diet and exercise program, and our Eat…

Food is one of the most important aspects of our lives. It sustains us, provides us with energy, and helps us maintain our health. In order to be at our best, we need to make sure that we are eating the right foods – foods that support our wellness. In this blog post, we will…

You’ve heard of hundreds of “best weight loss plans on the market,” and you may have even tried a few. However, by now you likely know that these plans can’t keep up with the claims they make, leaving you disappointed after spending your precious time and money. At Foodology, we do things differently to ensure…

Getting Healthy Just Got Easier Unchecked obesity is so rampant in America, but more people are becoming aware of the dangers of excessive weight. Each year, Americans spend about $40 billion on weight loss programs, books, and products. At Foodology, we encourage people to work towards their weight target for these four reasons. Reverse Diabetes…

Wellness Begins With Food! You don’t have to be afraid of calories during your weight loss journey! In fact, wellness begins with food — the right food. Foods that promote body efficiency and nurture growth, rather than empty calories that lead to obesity. In today’s blog, we’re covering the connection between calories and health, and…