by Raymond Brantley | Apr 29, 2020 | Health Care
“I know what your New Year’s resolution is going to be for 2020.” A recent report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year. That is up from the 43 percent when people were last...
by Raymond Brantley | Apr 29, 2020 | Health Care
A New Year is a great time to start a new weight management program. The problem is there’s too much bad advice out there! New Year New You Right? It’s 2020, the year of exciting possibilities and declarations to lose weight are everywhere. Countless persons are...
by Raymond Brantley | Apr 29, 2020 | Health Care
If you’re trying to lose weight, eggs are “Superfoods.” They are loaded with nutrients, some of which are rare in the modern meals. Eggs are among the most nutritious foods on the planet. A single large boiled egg contains Vitamin A:6% of the RDAFolate:5% of the...
by Raymond Brantley | Apr 29, 2020 | Health Care
Gaining a few pounds during the COVID-19 pandemic shouldn’t bother you. What’s more important is that you stay at home, follow a healthy eating plan, and protect yourself from the virus that’s taken hundreds and thousands of lives as of writing. Now, you may think...
by Raymond Brantley | Jan 1, 2020 | Health Care
Did you know the average American consumes almost 152 pounds of sugar in one year? This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! This alarming statistic equates to an average of 42.5 teaspoons of sugar per day and half of that sugar is in candy...
by Raymond Brantley | Dec 16, 2019 | Health Care
It’s radically sad that food is the leading cause of diseases. Chronic ailments such as heart disease, diabetes and premature death are destroying the American Middle Class. In our continued series on the effects diet has on our health and well-being, let’s explore...
