Common Misconceptions About Calories

Calories are something that everyone knows about, regardless of whether or not you’re currently on a diet or following a weight loss plan. Whenever you buy food, the calories are listed somewhere on the packaging, and when you start a weight loss program, you’re often told that calories play a large role in how much…

Read More

The Benefits of Walking

It’s no secret that exercise is an important part of your health, but there are so many different types of exercises that it can feel overwhelming, especially if you’re not quite sure which ones will be the most beneficial. The important thing to remember is that you should pick something that you enjoy, otherwise, exercising…

Read More

Tips for Staying Motivated to Exercise

We all know that there are times when finding the motivation to hit the gym or go for a run is just impossible. Perhaps you took a short break from exercising and now you’re ready to get back to it, but you just can’t find the motivation to do so, or maybe you’re trying to…

Read More

Tips for a Better Night’s Sleep

  Believe it or not, but sleeping is an important part of your overall health. When you sleep at night, it gives your body time to recover and heal before the next day. In fact, if you don’t get enough sleep at night, it can affect your exercise performance, hormones, and brain function. That being…

Read More

5 Natural Substitutes for Sugar

Is sugar your weakness in Diet? Many Person crave for it. Even if you don’t necessarily have a sweet tooth, it can be difficult for you to avoid sugar. Sugar is important in your food but it is best to keep it to a minimum in your diet to decrease your risk for diabetes, heart…

Read More

Food is Good Medicine

Wellness Begins with Food, we say, we believe, and live by those four powerful words! Foodology LLC. was incorporated as a Wellness Education Company. We got our start in Houston, Texas in 2007 as a way to reduce company employee benefits cost. Along the way, and after reviewing numerous diet and weight loss programs, we…

Read More

What You Need to Know When Creating a Healthy Eating Plan

We’re on the first month of 2020 and everybody’s still pumped to tick off every item on their list of resolutions for the year. Most of which revolve around the topic of weight loss. Not a  lot of people find it easy to lose weight. While it’s true that you need to move so you…

Read More

Diet Wars – What you Should Eat to Lose Weight

Welcome to Foodology. A completely different weight management program to help you lose weight without going on another fad diet program. Foodology ends dieting forever. Diets are so dangerous that governments should band them. Diet programs are among the leading cause of premature deaths. We examine the madness in our first video lesson on Diet…

Read More

Dieting Is More Dangerous Than Obesity Date Published

If your goal is better health and a smaller gut, there’s a better way! Let me first compliment you on your commitment to lose weight and get healthy! Despite gyms are full to overflow, and resolutions to lose weight and get healthy is the number one goal again, people falsely believe that losing weight equals…

Read More