Health and Nutrition Courses

Calories are something that everyone knows about, regardless of whether or not you’re currently on a diet or following a weight loss plan. Whenever you buy food, the calories are listed somewhere on the packaging, and when you start a weight loss program, you’re often told that calories play a large role in how much…

It’s no secret that exercise is an important part of your health, but there are so many different types of exercises that it can feel overwhelming, especially if you’re not quite sure which ones will be the most beneficial. The important thing to remember is that you should pick something that you enjoy, otherwise, exercising…

We all know that there are times when finding the motivation to hit the gym or go for a run is just impossible. Perhaps you took a short break from exercising and now you’re ready to get back to it, but you just can’t find the motivation to do so, or maybe you’re trying to…

  Believe it or not, but sleeping is an important part of your overall health. When you sleep at night, it gives your body time to recover and heal before the next day. In fact, if you don’t get enough sleep at night, it can affect your exercise performance, hormones, and brain function. That being…

Is sugar your weakness in Diet? Many Person crave for it. Even if you don’t necessarily have a sweet tooth, it can be difficult for you to avoid sugar. Sugar is important in your food but it is best to keep it to a minimum in your diet to decrease your risk for diabetes, heart…

Wellness Begins with Food, we say, we believe, and live by those four powerful words! Foodology LLC. was incorporated as a Wellness Education Company. We got our start in Houston, Texas in 2007 as a way to reduce company employee benefits cost. Along the way, and after reviewing numerous diet and weight loss programs, we…