by Foodology | Jun 23, 2021 | Health and Nutrition Courses
Calories are something that everyone knows about, regardless of whether or not you’re currently on a diet or following a weight loss plan. Whenever you buy food, the calories are listed somewhere on the packaging, and when you start a weight loss program, you’re often...
by Foodology | Apr 30, 2021 | Health and Nutrition Courses
It’s no secret that exercise is an important part of your health, but there are so many different types of exercises that it can feel overwhelming, especially if you’re not quite sure which ones will be the most beneficial. The important thing to remember is that you...
by Foodology | Apr 12, 2021 | Health and Nutrition Courses
We all know that there are times when finding the motivation to hit the gym or go for a run is just impossible. Perhaps you took a short break from exercising and now you’re ready to get back to it, but you just can’t find the motivation to do so, or maybe you’re...
by Raymond Brantley | Nov 30, 2020 | Health and Nutrition Courses
You hit the gym, eat once a day, cut junk, cut diary even started following a balanced diet for weight loss, but the weight just won’t go. Naturally, you wonder what you are doing wrong and if you will ever get that beach body that you crave. Well, do not throw...
by Raymond Brantley | Oct 19, 2020 | Health and Nutrition Courses
Believe it or not, but sleeping is an important part of your overall health. When you sleep at night, it gives your body time to recover and heal before the next day. In fact, if you don’t get enough sleep at night, it can affect your exercise performance,...
by Raymond Brantley | Jun 19, 2020 | Health and Nutrition Courses
Is sugar your weakness in Diet? Many Person crave for it. Even if you don’t necessarily have a sweet tooth, it can be difficult for you to avoid sugar. Sugar is important in your food but it is best to keep it to a minimum in your diet to decrease your risk for...
