Do you ever wonder why some people can eat whatever they want and never gain a pound, while others seem to gain weight just by looking at food? The answer lies in your metabolism. Your metabolism is the process that your body uses to convert the food you eat into energy. There are many things that can affect your metabolism, including the type of food you eat. In this blog post, we will discuss four ways that food can affect your metabolism and help you lose weight!

 

Spread of healthy food

Food Affects How Your Body Burns Calories

The first way that food can affect your metabolism is by affecting your body’s ability to burn calories. Some foods, such as processed foods and sugary drinks, are high in calories but low in nutrients. These types of foods can make it harder for your body to lose weight. In contrast, other foods, such as fruits, vegetables, whole grains, and lean meats, are high in nutrients but low in calories. These types of foods make it easier for your body to burn off excess fat and lose weight!

 

Healthy bowl with fresh vegetables, beans, chicken, and brown rice

Food Affects How Much You Eat

The second way that food affects your metabolism is by affecting how much you eat. Some people believe that eating less will help them lose weight faster, but this is not true! Eating less can cause your body to store fat rather than burn it off. When you eat more, your body has more energy that it can use to help you function and exercise!

 

Spinach and avocado salad

Food Affects How Quickly You Absorb Nutrients

The third way that food affects your metabolism is by affecting how quickly you digest what you eat. Different kinds of foods are digested at different rates. High-protein foods, for example, take much longer to digest than sugars or fats. The high digestion speed of sugars is one of the reasons that people eat a lot of sugar — it provides a quick jolt of energy and then they are left needing more. There are nutritious foods that digest quickly, including fruits and vegetables, so if you feel you need more energy, pair some veggies with something high in protein for a source of energy that will kick in fast (veggies) and keep giving you energy for several hours (protein).

 

Acai bowl with fresh fruit

Food Affects How Much Fat Your Body Stores

If you eat a lot of food that is high in carbohydrates like sugar and you don’t exercise to work off any excess calories, the body can store those calories as fat. By eating foods that can be processed as energy quickly (fruits and veggies), and by making sure that you take in fewer calories than you burn through exercise, you can help your metabolism make better use of food and not pack on fat.

If you want to learn more about how food affects your metabolism, and you want to find a diet plan where you can eat good food and still lose weight, check out Foodology today!